Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Cervical Traction With Towel
Easy
CervicalStretching
Thoracic Extension With Towel
Moderate
ThoracicStretching
Assisted Cervical Mobilization With Towel
Moderate
CervicalMobility
Isometric Hip Abduction Strengthening
HipStrengthening
Chin Tuck and Neck Rotations
Easy
CervicalStrengthening
Chin Tuck on Your Back
Easy
CervicalStrengthening
Slid Knee Bends
Easy
KneeStrengthening
Active-Assisted Hip Flexion
HipMobility
Isometric Hip ABD Strengthening With Bent Knees
HipStrengthening
Press Up With Towel
Easy
ShoulderStrengthening
Active Flexion / Extension Mobilization
CervicalMobility
Upper Cervical Self-Traction
Easy
CervicalMobility
