An exercise library for physiotherapists

Curl Up With Hands Under the Lower Back

Marching

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Curl Up With Pilates Ring

Curl Up With Arms Extended, Hips and Knees at 90°

Pelvic Floor Engagement Dead Bug Exercise

Abdominal Strengthening With Hemipelvis Dissociation

Dynamic Transverse Strengthening With Resisted Rotation

Active Sit-Up on Swiss Ball

Bicycle-Type Abdominal Endurance Strengthening

Dynamic Transverse Abdominis Strengthening

Deadbug

Deadbug With Resisted Flexion

Abdominal Strengthening in Curl Up

Deadbug With Wall Support

Lower Back Stabilization With Abdominal Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Abs Strengthening With Crossed Elbow & Knee

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Supine Abdominal Strengthening With Elastic Band Destabilization