An exercise library for physiotherapists

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Alternating Arm Extensions to the Front and Sides

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Guided Breathing (“Dirga Pranayama”)

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Loaded Roll-Down

Balance on the Glutes

Seated Diagonal Lift With Elastic Band

Russian Twist Type Exercise

Transverse Abdominis Exercise on Swiss Ball

Seated Isometric Abdominal Strengthening With Swiss Ball

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Russian Twist

Axis & Oblique Sit-Up Strengthening

Dynamic Abdominal Strengthening With BlazePod

Abdominal Strengthening on Bosu With Destabilization

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening With Adduction on Bosu

Abdominal Strengthening in Synergy With Adduction, Seated With a Ring