Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Plank With Neck Retraction
Moderate
CervicalStrengthening
Cervical Tilt With Chin Tuck
Moderate
CervicalStrengthening
Grasshopper
Moderate
LumbarPilates / Yoga
Advanced Locust Pose ("Salabhasana")
Moderate
LumbarPilates / Yoga
Upper-Body Grasshopper
Easy
LumbarPilates / Yoga
Neck Flexor Strengthening
Moderate
CervicalStrengthening
Cervical Bridge
Difficult
CervicalStrengthening
Neck Flexor / Extensor Strengthening
Easy
CervicalStrengthening
Cervical Rotation With Chin Tuck
Moderate
CervicalStrengthening
Isometric Retraction
CervicalStrengthening
Isometric Cervical Flexion Against the Hand
CervicalStrengthening
Cervical Bridge With Elbow Support
CervicalStrengthening
Shoulder Bridge
Difficult
CervicalStrengthening
Isometric Rotation Strengthening
Easy
CervicalStrengthening
Isometric Lateral Tilt Strengthening
CervicalStrengthening
Plank in Neck Retraction Position
Difficult
CervicalStrengthening
Self-Lengthening Exercise
Easy
CervicalStrengthening
Head Lift With Chin Tuck
Difficult
CervicalStrengthening
