An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Seated Ankle Pumping

Ankle Mobility in Kneeling Position

Toe Spreading Mobilization

Squats With Tiptoe Extension

Single-Leg Balance Flow With Twist and Reverse Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Passive Hallux Mobilization in Circumduction

Passive Hallux Flexion / Extension

Ankle Circumduction Mobilization

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Toe Flexion / Extension

Toe Flexion / Extension (Big Toe Excluded)

Inversion Mobilization

Plantar Flexion & Dorsiflexion Mobilization

Dorsal Flexion Mobilization in Standing Position

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Dorsiflexion Mobilization Seated, Heel on the Floor

Plantar Flexion Mobilization With Overpressure

Bilateral Ankle Inversion Mobilization

Plantar Flexion Mobilization

Supported Ankle Mobilization