An exercise library for physiotherapists

Side Plank With Leg Raised

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Half-Moon Plank With Knee on the Floor

Copenhagen Plank With Partner

Side Plank With Isometric Hip Abduction

Hip Abductor Strengthening in Side Plank

Kneeling Adductor Side Plank With Hand on Box

Adductor Side Plank With Bottom Leg Lift

Dynamic Copenhagen Plank

Lateral Plank With Resisted Hip Flexion

Copenhagen Plank Variation on TRX

Copenhagen Plank Variation

Copenhagen Plank With Ground Support