An exercise library for physiotherapists

Seated Hamstring Stretching

Low Amplitude Squat

Eccentric Squat

Assisted Posterior Chain Stretch

Supported Warrior Pose

Isometric Squat

Stand-Ups on Raised Support

Chair Tap

Side Lunge With Support

Standing Knee Flexion With Chair Support

Lateral Step With Support

Active Knee Flexion / Extension Mobilization

Standing Dynamic Hamstring Stretch With Foot Elevated

Assisted Eccentric Hamstring Strengthening

Knee Mobilization With Gravity

Climbing Stairs

Standing Hamstring Stretch With Foot on Bench

Descending Stairs

Active Knee Flexion