An exercise library for physiotherapists

Simultaneous Knee Flexions in Prone Position

Knee Extension With a Pool Noodle for Support

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Pin Squat

Zercher Box Squat

Zercher Squat

High Bar Box Squat

Sprinter-Type Stabilization With Weight

Single-Leg Romanian Deadlift With a Barbell

Single-Leg Balance With Variable Weight Constraints

Dynamic Eccentric Hamstring Strengthening With Stick and Box

Single-Leg Walk With Destabilization

Straight-Legs Deadlift

Deadlift With Oscillations & Rotations