An exercise library for physiotherapists

Trunk Rotations With a Pool Noodle Under the Arms

Trunk Rotations With a Kickboard

Static Plank

Knee to Chest on All Fours

Chair Pose

Supported Warrior Pose

Upper-Body Grasshopper

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Slow Eccentric / Fast Concentric Deadlift

Kneeling Suitcase Carry

Pelvic Floor Contraction on Swiss Ball

Weight-Lifting Exercise With Kettlebell

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Lower Back Extension Strengthening on the Floor

Paraspinal Muscles Strengthening

Vertebral Arching & Rounding on a Chair