An exercise library for physiotherapists

Lumbar Flexion and Extension

Quadruped Cat Stretch

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Tail Wag

Pelvic Clock on All Fours

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Crazy Cat

Cat / Camel Pose on Fingertips

Lower Back Flexion / Extension Mobility

Flexion / Extension Mobility

Lower Back Flexion Mobility

Lumbar Rotation Mobilization With Airex

Flexion / Extension Mobilization in Quadruped Position

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position

Rounded / Hollow Back Position With Elastic Band