An exercise library for physiotherapists

Overhead Suitcase Walk

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Prone Y-Position Arm Raises With Heavy Weights

Single-Leg Scapular Push-Up With Backpack

Shoulder Stabilization in External Rotation With Perturbation

ER Shoulder Stabilization at 90° of Abduction

External Shoulder Rotation on an Incline Bench

External Rotation Stabilization

Shoulder Stabilization at Zenith With Arms and Varying Weights

Shoulder Stability Exercise While Walking With Arm at Zenith

Barbell Row

Unilateral Rowing With Dumbbell

Bench Press on Swiss Ball With Variable Weight Constraints

Shoulder Stability Work While Walking With Shoulder in ER3

External Rotation With Destabilization

Shoulder Stability With Load Shifting

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization