An exercise library for physiotherapists

Shoulder and Chest Stretch

Cross Body Arm Stretch

Relaxing Seated Flow

Standing Twist Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Upward Salute ("Urdhva Hastasana")

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Side-Lying ER Stretch

Cross-Body Shoulder Stretch

Passive Stretching by Pushing a Stick

Shoulder Pendulum

Latissimus Dorsi Stretching

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching on Box

Posterior Capsule Stretching

Shoulder Stretching

Rhomboids Stretching