An exercise library for physiotherapists

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Relaxing Seated Flow

V-Arm Shoulder Flexion and Thoracic Extension

Clock on the Table

"Sand" the Table

Seated Wall Angel Position

‘Alphabet’ Shoulder Proprioception

Inverse Shrug on Chair

Active-Assisted External Scapular Rotation Mobilization

Shoulder External Rotation in 90° ABD

External Shoulder Rotation at 45° Abduction

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Passive Shoulder External Rotation Mobilization

Assisted Seated Shoulder Flexion

Anterior Elevation on the Scapular Plane

Anterior Elevation With Flexed Elbow on the Scapular Plane