An exercise library for physiotherapists

Isometric Shoulder ABD Strengthening (30° ABD)

30-Degree Lateral Raise With External Rotation

Alphabet With Weights

Anterior Elevation – Short Lever Arm

Thruster

Shrug

R2 External Rotator Strengthening

Shoulder Elevation Strengthening

Shoulder Flexor Strengthening Standing With a Weight

Empty Can Abduction

Shoulder Stability Exercise

Single-Leg Shoulder Stabilization With Dumbbell

Dumbbell Rowing

Single-Arm Shoulder Zenith Return

Shoulder Flexor Strengthening in the Scapular Plane

Full Can Abduction

Pendulum Mobilization