An exercise library for physiotherapists

Eccentric Abductor Strengthening

Isometric External Rotation in R3

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Scapular Protraction in Lying Position

135° Maintained External Rotation in a Lying Position

90° Maintained External Rotation in a Lying Position

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Side-Lying Horizontal Shoulder Abduction

Controlled Arm Lowering With Weight in Side-Lying Position

Isometric ER Strengthening in Side-Lying Position

Shoulder Flexion in Side-Lying Position

Side Lying ER Strengthening

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Internal Rotation in Side-Lying Position

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Shoulder ADD Strengthening External Track

Horizontal Shoulder Flexion

ABD Strengthening With Weight in Side-Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

ABD Strengthening in Side-Lying