An exercise library for physiotherapists

Pectoral Stretching

Shoulder and Chest Stretch

Relaxing Seated Flow

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Standing Twist Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Lateral Breathing

Chest Stretch

Chest & Biceps Stretching

Back Stretching With Rotation

Posterior Shoulder Trigger Point Release

Small Pectoral Stretching

Anterior Shoulder Stretching

Self-Traction of the Spine