
Chest Opening Mobilization in Y Position

Breathing in the Supine Position

Thoracic Extension Weighted

Thoracic Extension With Towel

Full Back Extension

Chest Extension Mobilization

Dumbbell Press on Bench

Chest Extension With Arm Assistance

Chest Extension With Arms Crossed

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Pectoral Stretching on Foam Roller

Pectoral Kneading

Anterior Shoulder Stretching

Bench Press

Incline Bench Press
