An exercise library for physiotherapists

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Advanced Half Lord of the Fishes Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Roll Over

External Shoulder Rotation on an Incline Bench

Neck Extension With Rotations on a Block

V-Arm Shoulder Flexion and Thoracic Extension

Thoracic Extension Against Wall

End-Range Shoulder Flexion Exercise

Active Hip Circumduction

Hip Mobilization With Obstacle

Hip Rotator Mobilization With Emphasis on IR

Extension Opening

Wrist Stability in Waiter’s Position

Stepping Over an Obstacle

Chest Rotation Mobilization

Shoulder External Rotation Exercise

Active Mobilization in Hyperflexion With Medicine Ball