Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Front / Side Plank
Difficult
AbsStrengthening
Dynamic Plank With Hand on Shoulder
Difficult
AbsStrengthening
Reverse Bird Dog With Elastic Band
Difficult
AbsStrengthening
Bear Plank Walk
Difficult
AbsStrengthening
Iliopsoas Strengthening
Difficult
HipStrengthening
Mountain Climber With Resisted Hip Flexion
Difficult
HipStrengthening
Head Lift With Chin Tuck
Difficult
CervicalStrengthening
Plank With Single-Leg Plantar Flexor Exercise
Difficult
Foot / AnkleStrengthening
Supported Single-Leg Dorsiflexion
Difficult
Foot / AnkleMotor Control / Balance
Single-Leg Dorsiflexion With Bent Knee
Difficult
Foot / AnkleMotor Control / Balance
Lateral Support Ladder Exercise
Difficult
Foot / AnkleMotor Control / Balance
Support Exercise With BlazePod
Difficult
Foot / AnkleMotor Control / Balance
Resisted Lateral Support Exercise
Difficult
Foot / AnkleMotor Control / Balance
Lateral Support Exercise With Bosu
Difficult
Foot / AnkleMotor Control / Balance
Foot Plank With Trunk Rotation
Difficult
Foot / AnkleMotor Control / Balance
Supine Plank
Difficult
KneeStrengthening
Single-Leg Squat With Metronome
Difficult
KneeStrengthening
