An exercise library for physiotherapists

Side Kick on Forearm

Side Kick Up and Down

Telescope Arms

Side-Lying Hip External Rotation

Side-Lying ER Stretch

Side-Lying Knee Lifts

Scapular Protraction in Lying Position

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Lateral Spine Rolling

Thoracic Rotation With Arm Emphasis

Shoulder Flexion in Side-Lying Position

Side Bend Stretching

Side Bend Stretching With Cushion

Trunk Rotation

Posterior Capsule Stretching

Isometric ADD Strengthening in Lateral Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

ABD Strengthening in Side-Lying