An exercise library for physiotherapists

Quadruped Wrist Flexor Stretch

Hand Lock

Knee to Chest on All Fours

Thread the Needle Pose

Lizard Pose ("Utthan Pristhasana")

Half Pigeon Pose

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Sternum Drop

Shell Position

Side Bend Stretch

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Successive Finger Lifts

Abdominal Release

Cat / Camel Pose on Fingertips

Airplane With Leg

Airplane With Arm