An exercise library for physiotherapists

Upper-Body Grasshopper

Swan

90° / 90° Isometric Y

Lower Trapezius Muscle Workout in Lying Position

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Knee Flexion With ADD

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Lower Back Extension Strengthening on the Floor

Paraspinal Muscles Strengthening

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

HS Muscle Awakening in Prone Position

Hamstring Strengthening With Weight

Eccentric Knee Flexion With Manual Resistance

Active Knee Extension

Scapular Muscle Strengthening on Swiss Ball

Shoulder Abductor Strengthening Prone With a Weight