An exercise library for physiotherapists

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Bound Angle Pose With Arms Under the Legs

Roll Like a Ball

Saw

Seated Thoracic Twist

Circle Trunk Mobility While Seated

Combined Extension & Retraction Mobilization

Seated Flexion & Protraction

Cervical Retraction & Rotation With Overpressure

Hip IR / ER Mobility With Wall Support

Gaze Fixation With Head Pursuit

Isometric Wrist Extensor Strengthening

Flexion / Rotation / Tilt Mobility

Hip Rotation Mobilization

Hip Abductor Stretching Seated on the Floor

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Ulnar Nerve Stretching