An exercise library for physiotherapists

Jump With Swiss Ball & External Destabilization

Sprint-Specific Eccentric Hamstring Strengthening

Lateral Supports in Mirror

Stick Catch With Straight Legs

Stick Catch With Bent Legs

Posture Correction on Swiss Ball

Single-Leg Balance With Variable Weight Constraints

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Deadlift With Rear Traction

Seated External Hip Rotator Strengthening With Band at Ankle

Jump With External Multidirectional Destabilization

Bridge Exercise With Specific Quadriceps Contraction

Specific Soccer Pass

Return to Throwing Movement

Motor Control and Partner Destabilization (YF)

Shoulder Stability With Therapist Perturbations (YF)

Stability Against Therapist Push

Axis & Oblique Sit-Up Strengthening

Supine Abdominal Strengthening With Elastic Band Destabilization