Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Butt Kicks With Hand Touch
Moderate
KneeAquatic Therapy
Backward Walking in Water
Easy
HipAquatic Therapy
Bounces on the Balls of the Feet
Easy
Foot / AnkleAquatic Therapy
Cross Rotations of the Arms and Pelvis
Moderate
ThoracicAquatic Therapy
Forward Single-Leg Hops on the Ball of the Foot
Difficult
Foot / AnkleAquatic Therapy
Alternating Lunges With Opposite Arm Extension
Moderate
ShoulderAquatic Therapy
Simultaneous Arm and Leg Opening
Easy
ShoulderAquatic Therapy
Alternating Straight-Leg Raises With Foot Touch
Moderate
HipAquatic Therapy
Single-Leg Bounces on the Ball of the Foot
Moderate
Foot / AnkleAquatic Therapy
Forward Walking in Water
Easy
HipAquatic Therapy
Shoulder Internal Rotation With the Arm at 90°
Easy
ShoulderAquatic Therapy
Frog Jumps With Foot Touch
Moderate
HipAquatic Therapy
Lateral Side Steps With Straight Legs
Easy
HipAquatic Therapy
Dynamic Walking With Knee Raises
Easy
HipAquatic Therapy
