An exercise library for physiotherapists

Simultaneous Knee Flexions in Prone Position

Dips on a Support

Knee Extension With a Pool Noodle for Support

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Shoulder and Chest Stretch

Single-Leg Squat With Support

Posterior Chain Stretch Against the Wall

Supported Calf Raises

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar