Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Wrist Flexor Strengthening With Weight
Moderate
Hand / WristStrengthening
Loaded Roll-Down
Moderate
AbsPilates / Yoga
Arm Raise in Figure-4 Position
Difficult
ShoulderStrengthening
Isometric Wrist Flexor Strengthening With Weight
Easy
Hand / WristStrengthening
Radial Inclination Strengthening With a Dumbbell
Hand / WristStrengthening
Strengthening in Ulnar Deviation With a Dumbbell
Hand / WristStrengthening
Biceps Curls With Dumbbells
Moderate
ElbowStrengthening
Lateral Raises With Dumbbells
Moderate
ShoulderStrengthening
Wrist Extension Strengthening
Moderate
Hand / WristStrengthening
Eccentric Wrist Extensor Strengthening
Hand / WristStrengthening
Isometric Supination Strengthening With Weight
ElbowStrengthening
Isometric Supination Strengthening
Easy
ElbowStrengthening
Supination Strengthening
ElbowStrengthening
Eccentric Supinator Strengthening With Weight and Band
Easy
ElbowStrengthening
Weighted Circumduction
Hand / WristStrengthening
Dorsiflexion Strengthening
Foot / AnkleStrengthening
Seated Soleus Strengthening With Dumbbell
Foot / AnkleStrengthening
Bicep Strengthening on Bench
Moderate
ElbowStrengthening
