An exercise library for physiotherapists

Isometric Hip ABD Strengthening With Bent Knees

External Rotation in Side-Lying Position

Isometric ER Strengthening

Serratus Anterior Strengthening in Push-Up Position With a Slide

Press Up With Towel

Active-Assisted Abduction Mobilization

Calf Stretching With Increased Dorsiflexion

Active Flexion / Extension Mobilization

Active-Assisted Cervical Flexion Mobilization With a Towel

Cervical SNAG in Rotation

Cervical SNAG in Retraction

Resisted Wrist Extension With Ulna Glides

Grip With Ulnar Nerve Glide

Upper Cervical Self-Traction

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure