An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Side Plank With Hips & Knees Bent

Side Plank With Leg Raised

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Side Plank Pose ("Vasisthasana")

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Half-Moon Plank With Knee on the Floor

Half Side Plank

Side Plank With Knee Bend

Half Side Plank With Knee Bend

Lateral Plank With Isometric Hip Abduction

Dynamic Side Plank

Side Knee Plank

Side Plank With Hip Abduction

Side Plank With Extended Arms

Side Plank

Side Plank With Dynamic Rotation