An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

Swiss Ball Pike

AbsStrengthening

Single-Leg High Plank

AbsStrengthening

Plank With Hip Extension

AbsStrengthening

Elevated Plank With Weight Transfer

AbsStrengthening

Mountain Climber on Bosu

AbsStrengthening

Dynamic Mountain Climber

AbsStrengthening

Single-Leg Forearm Plank

AbsStrengthening

Cross-Body Mountain Climber on Bosu

AbsStrengthening

Lateral Mountain Climber on Unstable Ground

AbsStrengthening

Low-Intensity Mountain Climber

AbsStrengthening

Dynamic Plank on Step

AbsStrengthening

Dynamic Front / Side Plank

AbsStrengthening

Dynamic Plank With Hand on Shoulder

AbsStrengthening

Plank

AbsStrengthening

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