An exercise library for physiotherapists

Triangle Pose

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

High Cervical Stretch

Body Rotation Relative to the Neck

Isometric Retraction

Isometric Cervical Flexion Against the Hand

Isometric Rotation Strengthening

Plank in Neck Retraction Position

Specific Neurodynamic Median Nerve Mobilization

Global Head Mobilization

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Rhomboid Stretching

Neurodynamic Median Nerve Mobilization ‘Tensioning’

Radial Nerve Stretching

Neuro-Dynamic 'Sliding' Mobilization of the Median Nerve

Median Nerve Stretching

Neck Rotations With Arm Elevation