An exercise library for physiotherapists

Calf Stretch in Lunge Against Wall

Stability on Unstable Surface With Weight Transfer

Self-Stretching of the Calf Muscles

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Intrinsic Foot Muscle Strengthening With Lunges

Lunge Step Sequence With Freeman Board

Ankle Stability Exercise With External Destabilization

Plantar Flexion With Calf Stretching & Bent Knee

Jump on Step With Lunge Landing

Lunge Stability on Bosu With Destabilization

Stabilization on Tiptoes

Split Squat Position With Heel Raise

90° Dorsiflexion Mobilization With Foot on Chair

Heel Raise With Calf Stretching & Knee Bent

Plantar Flexion With Calf Stretching

Heel Raise With Calf Stretching

Specific Calf & Foot Medial Border Stretching

Calf Stretching With Increased Dorsiflexion

Specific Soleus Stretching

Tiptoe Support With Weight

Specific Soleus Support

Toe Raises & Forward / Backward Lunge on Step

Single-Leg Plantar Flexion With One Foot in Front of the Other

Lunge With Dorsiflexion

Active Dorsiflexion in Lunge Position