An exercise library for physiotherapists

Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Eccentric Absorption

Backward Walking in Water

Simultaneous Arm and Leg Opening

Forward Walking in Water

Knee Raises Against a Kickboard

Dynamic Walking With Knee Raises

Running, Hip In

Running, Hip Out

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Running, Straight Ahead

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Leg Lengthening & Relaxing With Pelvic Tilt