An exercise library for physiotherapists

Hip Adduction Strengthening Supine With an Elastic Band

Knee Bent Fall Out

Straight-Leg Raise

Supine Iliopsoas Self-Stretch on Foam Roller

Hip Stretching With Contract-Relax

Happy Baby Pose ("Ananda Balasana")

Toe Tap

External Hip Rotation in Supine Position

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Figure-of-8 Pelvic Mobilization

Swiss Ball Bridge

Isometric Adduction Strengthening

Assisted Hip Internal Rotation

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Leg Lengthening & Relaxing With Pelvic Tilt

Adductor Stretching Against Wall

Physio-Assisted Supine Iliopsoas Stretch

TFL Stretching