An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Side Angle Pose ("Utthita Parsvakonasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Adductor Stretch in Yogi Squat

Pigeon Pose

Low Lunge Pose With Upright Torso

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

ADD Stretch With Rotation

Hip Flexor Stretching

Hip Abductor Stretching Seated on the Floor

Glute Muscle Self-Stretching

ADD Dynamic Stretch