An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Standing Hip Abduction With Chair at Side

Rotational Pogo Jumps in Hoops

Hop With Dribble Goggles

Assisted Posterior Chain Stretch

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Deficit Sumo Deadlift

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Active Hip Extension

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Stepping Over an Obstacle

Assisted Squat

Assisted Squat With Weight

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Skating Movement

Active Hip Rotation Mobilization