An exercise library for physiotherapists

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Sugarcane Pose

Bending Tree

Side Hip Stretch With Straight Knee Pose

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Active Half Forward Bend

Half Forward Bend

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Standing Iliopsoas Stretch With Foot on Chair

Ballistic ABD / ADD Stretch

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch