An exercise library for physiotherapists

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Squats With Tiptoe Extension

Knee Extension With Manual Glide

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

Multidirectional Patella Mobilization

Active Knee Flexion / Extension

Knee Mobilization in Keeling Position

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position

Backward Walk With Knee Extension