An exercise library for physiotherapists

Knee Extension With a Pool Noodle for Support

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Knee Extension With Manual Glide

Knee Flexion With Tibial Rotation

Knee Flexion With Manual External Glide on a Chair

Knee Flexion With Manual Internal Glide on Chair

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Supported Warrior Pose

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Backward Walk With Knee Extension

Reverse Treadmill Walk