An exercise library for physiotherapists

Advanced Sun Salutation

Cat / Cow Pose

Active Cobra Pose ("Bhujangasana")

Low Lunge Pose With Upright Torso

Active Half Forward Bend

Half Forward Bend

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Tail Wag

Roll Over

Pelvic Clock

Pelvic Clock on All Fours

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flexion Release and Hip Circles

Shell Position

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Side Bend Stretch

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Crazy Cat

Cat / Camel Pose on Fingertips

Ipsilateral Airplane

Contralateral Airplane

Airplane With Flexed Hand and Leg