An exercise library for physiotherapists

Single-Leg Balance Flow in Warrior + Reverse Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Twist Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Active Half Forward Bend

Half Forward Bend

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")