An exercise library for physiotherapists

Standing Isometric Shoulder Extension Against Table

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric IR Strengthening With Hand on Stomach

Weight Transfer on Arm Support

Latissimus Dorsi Stretching

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation

Isometric Shoulder Depressor Exercise

Isometric Extensor Strengthening

Passive Flexion Mobilization

Shoulder Flexion Mobilization With Table

Slide Your Hand Over a Sloped Surface

Table Slide Shoulder Flexion

Rhomboids Stretching

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support