An exercise library for physiotherapists

Shoulder External Rotation With Elbow at Side

Pull the Elastic Toward the Pockets

Isometric Overhead Strengthening

Standing Shoulder Extension With Elastic Band

Internal Shoulder Rotation in the Scapular Plane

Eccentric External Rotation

Internal Shoulder Rotator Strengthening

Isometric External Rotator Strengthening R1 / R3

External Shoulder Rotator Strengthening

Shoulder External Rotation With Forward Flexion

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Extensors Strengthening

Shoulder Forward Flexion Strengthening

Serratus Anterior Strengthening Supine With an Elastic Band

Eccentric Shoulder Abductor Strengthening

Shoulder Stability With Therapist Perturbations

Isometric Flexion With Forward Lunge

Active-Passive Pulley-Type Flexion