An exercise library for physiotherapists

End of Range Throw Movement Mobility

Shoulder Flexion Rolling Swiss Ball on Table

Diagonal Shoulder Flexion With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Isometric Internal Shoulder Rotation

Shoulder Depressor Strengthening With Swiss Ball

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Active Shoulder Flexor Mobilization

Shoulder Flexion Mobilization With Swiss Ball

Shoulder Mobilization With Swiss Ball

Active IR / ER Mobilization With Swiss Ball

Active / Passive Shoulder Flexion

Isometric Shoulder Extension on a Swiss Ball