An exercise library for physiotherapists

Overhead External Rotation in Prone

Drop-and-Catch Plyometric in External Rotation

Bird Dog With Resisted Shoulder Flexion

Drop-and-Catch Exercise With Resistance

Throwing a Ball Against the Wall

Bird Dog With Shoulder Flexion Plyometric

Ball Abduction With Elastic Band

Shoulder Plyometric Exercise

Shoulder Flexion Plyometric Exercise

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Shoulder Flexion on Ball With Elastic Band

Seated Isometric Shoulder Extension With Ball on Table

Isometric Serratus Anterior Strengthening

Bilateral Plyometric ER

Plyometric Shoulder External Rotation

Plank With Shoulder ER2

Side Plank With Plyometric Shoulder External Rotation

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Shoulder Flexion With Grip & Elbow Bent at 90°

Isometric Shoulder Extension Against a Wall With a Ball