An exercise library for physiotherapists

Lunge With Destabilization

Alternating Lunges With Opposite Arm Extension

Shoulder Flexion Rolling Swiss Ball on Table

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Isometric R2 External Rotation Strengthening

Drop-and-Catch Plyometric in External Rotation

Lunges With Shoulder Stabilization

Shoulder Depressor Strengthening With Swiss Ball

Isometric Flexion With Forward Lunge

Single Arm Horizontal Row & Lunge

Isometric Extension With Rear Lunge

Lunges With Overhead Resistance

Shoulder Zenith Elevation Against Resistance