An exercise library for physiotherapists

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Multidirectional Movements With Visual Signal and Inhibition

Hop Triggered by Visual Signal

Shoulder Stabilization at Zenith With Arms and Varying Weights

Balance on Unstable Surface With Destabilization (Balls)

Stabilization on Bosu With Reflex Ball Catch

Burpees With Tap During Jump

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Balance on Bosu With External Destabilization

Single-Leg Jumps Landing With Destabilization

Specific Soccer Volley Pass

Support Exercise With Pass

ER Shoulder Stabilization

Resisted Lateral Support Exercise