An exercise library for physiotherapists

Lower Limb Support

Step Up With Dumbbells

Ankle Mobilization With Resistance Band on a Step

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Elevated Front Lunge

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

From Crawler to Mountain Climber

Thoracic Rotation With Resistance Band & Step

Dynamic Hip Mobility

Slow Eccentric / Fast Concentric Deadlift

Wrist Extensor Strengthening With Band Under Feet

Toe Flexor Stretching

Jump Reception With Stop on the Ground

Step Up

Eccentric Single-Leg Decline Squat From Step