An exercise library for physiotherapists

Shoulder Flexion Rolling Swiss Ball on Table

Lunge, Twist, & Stretch on Swiss Ball

Knee Flexion With Contract-Relax

Child's Pose With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Elbow Extension Control

Pelvic Rotation on Swiss Ball

Figure-of-8 Hip Rotation on Swiss Ball

Posterior Pelvic Tilt on Swiss Ball

End of Range Throw Movement Mobility

Chest Rotation on Swiss Ball

Rotation Mobilization on Swiss Ball

Lower Back Rotation With Swiss Ball

Active-Assisted Flexion With Swiss Ball

Active Shoulder Flexor Mobilization

Shoulder Flexion Mobilization With Swiss Ball

Shoulder Mobilization With Swiss Ball

Active IR / ER Mobilization With Swiss Ball

Active / Passive Shoulder Flexion