An exercise library for physiotherapists

End of Range Throw Movement Mobility

Forty-Degree Wall Squat With Swiss Ball

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

90° Squat With Swiss Ball & Resistance Band

Squats Against Swiss Ball

Neck Rotation With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Isometric Internal Shoulder Rotation

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Active IR / ER Mobilization With Swiss Ball

Active / Passive Shoulder Flexion

Isometric Shoulder Extension on a Swiss Ball

Lateral Tilt Strengthening With Swiss Ball

Wall Plank on Swiss Ball